Contact me

Service

one-to-one coaching

An opportunity to step out of the 'day to day' and think 'big picture'.

A well trained coach has a high level of self awareness and is trained to notice when judgement clouds thinking. Crooked thinking is challenged so that assumptions lose significance. I will challenge you and help you see what you can’t easily see yourself.

I offer the opportunity to think more slowly, to think aloud, space to reflect and plan.  A place outside the firefighting, to re-steer.

Examples of what clients want to achieve:

  • Influence as a leader of teams
  • Being more assertive
  • Reducing stress at work
  • Dealing with conflict effectively
  • Lack of fulfilment
  • Public speaking and presentation skills.
  • Tackling Imposter Syndrome
  • Confidence in the workplace
  • Succession planning

Enquiry form

Process

The journey

1. A free 30 minute meet up online or face to face to get to know each other and figure out exactly what you need and understand how coaching with me can get you results.

2. Contracting

3. Online sessions or face to face

4. Summaries of session content aiding clarity and focus.

5. Action Plan and evaluation

6. 6 month check-in

Fees

My costs

£70-£300 per hour

The hourly rate is dependant on what you want to achieve. WhatsApp coaching and crisis coaching is also available. Monthly packages with discounts available, please enquire.

Examples of Pricing

I have coached on achieving a better work life balance. Cost was £150.

Feeling more confident in role as a line manager £600.

Being less stressed in the workplace resulting in a well-being being package £1,500

In all cases, the coaching support includes unlimited email/phone contact. 

Email ME

Case studies

My Work

Case study #1

A manufacturing company in North Wales urgently needed their Senior Management Team (SMT) to unite in strategic growth for the company.
Find out more

Case study #2

A family business owner approached me for help when he had been made MD after his mother and father had retired.
Find out more

Case study #3

A London based recruitment company, approached us to design a 3-day leadership and management ‘bootcamp’.
Find out more
"Working with Lorraine has increased my confidence as a leader and helped me better understand how the way I think, impacts my confidence – and that I can control it. The sessions helped me learn about how my style of thinking could be altered in a way that would affect my behaviour. Our coaching sessions also helped me understand my skills set more deeply that I hadn’t fully appreciated, as an asset to myself and my team. Lorraine made me feel at ease from the start, she is very supportive and always kept in touch to see how I was progressing, which was really appreciated."
Fiona ParryFinance Manager, GLI, UK Gaming.
"Lorraine gave me invaluable support, tools and sound advice at a crucial time in my career. We worked at strengthening public speaking, presentation skills as well as developing negotiation skills. Lorraine has a personable approach and was able to help me ask myself some pertinent questions. She was a fabulous sounding board and an inspirational mentor and I’m grateful for her support and encouragement.”
Gwenno AngharadPartnerships Director.
"Lorraine helped me to plan and strategize much more effectively, and in the sessions we were able to lay foundations which fundamentally changed the way I worked. She was encouraging, easy to talk to and incredibly supportive - the ideal mentor.”
Amy SumnerPR & Marketing Professional
"Our sessions enabled me to look at my practice, personal achievements and goal focussed forward planning. We always met with a specific agenda which facilitated me to attend to details that I had not explored, her acuity on these matters was refreshing and empowered me in my professional development. Lorraine is not only very knowledgeable and skilful but also has a rare ability to connect with people from a range of backgrounds.”
Jan GardnerRCA RWSW, Artist
"We worked remotely, but when I needed help Lorraine was there to guide me, push me to find the solution, bring out ideas, enable my confidence. Lorraine and her wider team, have provided me with so much help that will impact my business positively, Thank you Lorraine.”
Rhys HellenMD Crystal Collections
"I would have struggled considerably more without your sound advice, calm voice, extensive knowledge and friendly smile. ”
Adam ButlerOwner, Hawk Butler Executive Search
"Lorraine is a natural go-to person for support and always remains professional”
Tesni HughesPeople Manager at Jacobs
"She is energetic, passionate and able to both manage and respond to challenging and difficult audiences.”
Dr. Clair DoloriertSenior Lecturer, Bangor University
"Lorraine had a great way of asking questions that challenged my own preconceptions and I found myself developing new insights during every session, which continued to surprise me. Since commencing coaching I’ve made a major decision about my job, grown in confidence and committed to explore other more satisfying aspects of work and life.”
Clinical PsychologisTWishes to remain anonymous.
Previous
Next

Book a meeting today. Email lorraine@bowenhopkins.com

Logo of Arts & Business Cymru Finalist Awards 2024.

quick links

Links

SOCIAL