PROGRAMME ONE
NORTH WALES’S 1st
INTEGRATED LEADERSHIP &
WELL-BEING PROGRAMME
Suitable for:
Leaders at risk of burnout seeking rejuvenation and sustainable success.
Aspiring leaders ready to elevate their impact.
Established leaders who are committed to continuous self-improvement.
PROGRAMME TWO
THE AWAY-DAY HAS BEEN
REIMAGINED: DEVELOP A HIGH PERFORMING TEAM
For Teams who want to achieve:
Unity, better collaboration and effective communication.
Group health, improved dynamics and shared systems for business growth.
Confidence and agility that drives efficient and effective group-think.
PROGRAMME THREE
THE PURE-WELL-BEING
RESIDENTIAL: CONTROL STRESS & PREVENT BURNOUT
Reset and Recharge:
Guided meditation and mindful walks along the breathtaking North Wales coastline.
Beach yoga, bathing in forests and in sound.
Adrenaline adventures on mountains, and in waters, caves and skies.
PROGRAMME FOUR
ORGANISATIONAL GROWTH:
YOUR OWN CURATED TRAINING
PROGRAMME
Collaborate with business psychology experts, in science backed well-being for leaders and teams, to curate your own bespoke experiences, that meet your training objectives and well-being agenda. Boost your skills growth and personal growth at the same time.
PROGRAMME ONE
NORTH WALES’S 1st
INTEGRATED LEADERSHIP &
WELL-BEING PROGRAMME
Suitable for:
Leaders at risk of burnout seeking rejuvenation and sustainable success.
Aspiring leaders ready to elevate their impact.
Established leaders who are committed to continuous self-improvement.
PROGRAMME TWO
THE AWAY-DAY HAS BEEN
REIMAGINED: DEVELOP A HIGH PERFORMING TEAM
For Teams who want to achieve: Unity, better collaboration and effective communication.
Group health, improved dynamics and shared systems for business growth.
Confidence and agility that drives efficient and effective group-think.
PROGRAMME THREE
THE PURE-WELL-BEING
RESIDENTIAL: CONTROL STRESS & PREVENT BURNOUT
Reset and Recharge:
Guided meditation and mindful walks along the breathtaking North Wales coastline.
Beach yoga, bathing in forests and in sound.
Adrenaline adventures on mountains, and in waters, caves and skies.
PROGRAMME FOUR
ORGANISATIONAL GROWTH:
YOUR OWN CURATED TRAINING
PROGRAMME
Suitable for:
Leaders at risk of burnout seeking rejuvenation and sustainable success.
Aspiring leaders ready to elevate their impact.
Established leaders who are committed to continuous self-improvement.
PROGRAMME ONE
NORTH WALES’S FIRST INTEGRATED LEADERSHIP & WELL-BEING PROGRAMME
We use science-backed methods and practices to achieve teach optimum brain health for powerful leadership with balance. You are shown why skills in cognitive agility & self-awareness can build resilience as a leader of others and lead to better connection with others. A simple system of set steps shows you how to cultivate these skills and lead with confidence with less stress.
This programme is suitable for both established and aspiring leaders who seek a holistic approach to their daevelopment. We use a mix of 1:1 and group work to enable self-reflection and learning by sharing, integrating mindful activities and incorporating breath work with physical movement.
Understanding the self
→ Psychometric profiling, leadership style & 360 feedback – learn your impact and lead with compassion
→ Identifying blind spots & revealing your unique development opportunities
→ Journey from being Mindless to Mindful. Understand Human Being (not Human Doing).
Be informed
→ Explore evidence-based learnings of the latest thinking in leadership research, neuroscience and best practice in leading others (Purpose,
Trust & Adaptive Leadership Theory for example)
→ Gain tools to build resilience (optional MTQ48) and healthy cognitive agility.
Reflection & Action
→ Achieve new perspectives, & fresh impetus: learn how to best use your energy
→ Learn a simple system for healthy habit formation and achieve a Growth Mind Set.
→ 30-60-90 planning for future goals.
PROGRAMME TWO
THE AWAY-DAY HAS BEEN REIMAGINED: DEVELOP A HIGH PERFORMING TEAM
Leverage team dynamics, psychometric profiling and neuroscience for targeted solutions. Our programme is suitable for established or new teams – and boards – with leadership & management responsibility, who want to develop their performance. Learn new skills in applying the concepts and tools from mindfulness, more directly, into developing high performance within the organisation. Understand the role of the Leader as a key component of the High Performing Team, to enable increased productivity and business success.
Group Dynamic, Trust & Unity
→ Psychometric profiling & 360 Feedback
→ Research evidence on Team Dynamics for informed decisions
→ Skills in Resilience, Trust & Psychological Safety
→ Journey from being Mindless to Mindful. Understand Human Being (not Human Doing).
Communication & Culture
→ Learn to respond and apply deep listening and compassion for real results
→ Develop roles and responsibilities for improved connection
→ Understand Group Think for effective decision making.
Action planning
→ Realign team goals
→ Cultivate healthy habits & solution focus
→ Develop mindful goal setting and visualisation for success.
PROGRAMME THREE
THE PURE-WELL-BEING RESIDENTIAL: CONTROL STRESS AND PREVENT BURNOUT
Evidence based methodologies for those with an interest in alternative approaches to self-improvement.
Choose a combination of the following activities:
→ Mind Muscle Fitness
→ Hatha yoga
→ Cold water immersion therapy
→ Art & Health interventions
→ Group stargazing
→ White water rafting
→ Anglesey island dolphin spotting
→ Woodland gong sound baths
→ Quarry zip wire experience
→ Lake kayaking
→ Luxury spa based therapies
→ Meditation in groups and 1:1
→ Guided mindful walking
→ Mountain trail walking.
PROGRAMME FOUR
ORGANISATIONAL GROWTH: YOUR OWN CURATED TRAINING PROGRAMME
Collaborate with business psychology experts in science-backed well-being for leaders and teams, to curate your own bespoke experiences, that meet your training objectives and well-being agenda.
Choose your own blend of people development initiatives with well-being interventions to provide skills growth and personal growth at the same time.
Let’s curate an Away Day with our expert guest speakers to inspire your team.
→ Team Building pure and simple, through the wellbeing space.
Do you have a success you want to celebrate through wellbeing?
Can you commission a Strategy Day that integrates wellness for you people?
→ Choose from a range of wellness activities from Forest Bathing to Immersive Sound Therapy
→ Develop actionable plans with practical tools for long-term success
→ Implement data-driven strategies with expert guidance and support.
Led by expert practitioners to measure progress and impact for accountability.
Optional extras include 1:1 and team coaching, psychometric profiling & 360 Feedback.
